Health & WellnessWednesday, November 18
Hot 26x2 (Bikram Style Yoga)
Wednesday, November 18 · 4:30-5:30 p.m. · Inspire Health & Wellness Spa
4:30-5:30 p.m.
- When
- Wednesday, November 18 · 4:30-5:30 p.m.
- Where
- Inspire Health & Wellness Spa3251 Seter Parkway, #Suite 100 · Fargo, ND · 58104
- Good to know
About this event
New Year, new class. This original style of hot yoga, Bikram sequence, is a 60 min. total body workout that leads you through 26 postures most of which are done twice. This challenging style of yoga emphasizes proper body alignment, breath flow, and precise movement intended to increase endurance, flexibility, strength, and concentration. Takes place in Studio 1, typically heated 95-98°. Due to heat, those with high blood pressure, cardiac issues, or heat intolerance should seek clearance from a health care provider.
From Inspire Health & Wellness Spa
Listed by Mindbody: West Fargo, ND, gathered by the Fargo events calendar.