Haute Yoga Sculpt & Shred

About this event

Please Sign up in advance. We do not charge extra fees if you do not show. Heat 93-96 degrees Humidity 40% Expect a high energy intense Vinyasa style yoga flow with light to medium handheld weights 2-8pounds, in a heated & humid room. You will work Compound Muscle Groups. Constant movement between weighted motion. Endurance, cardio and muscle fatigue are part of this style of class. Bring a mat, towel, water bottle & open mind. We have rental mats & towels available $2 cash- $4card or for purchase at the studio. Be prepared to sweat and have a great time! Namaste' Please Sign up in advance, we do not have cancellation fees or extra charges for no shows -you can reschedule for another time within the expiration date of the class. We thank you! Namaste-

From Haute Yogis