Health & WellnessWednesday, November 18
Hot Pilates Flow
Wednesday, November 18 · 12-1 p.m. · Inspire Health & Wellness Spa
12-1 p.m.
- When
- Wednesday, November 18 · 12-1 p.m.
- Where
- Inspire Health & Wellness Spa3251 Seter Parkway, #Suite 100 · Fargo, ND · 58104
- Good to know
About this event
Hot Pilates Flow blends core-focused Pilates with brief vinyasa yoga transitions for an effective balance of strength and mobility. Pilates targets the entire core, while yoga adds stretching and mindful centering. You’ll be challenged, then unwind with a restorative savasana—leaving you feeling both energized and relaxed. Suitable for all fitness levels.
From Inspire Health & Wellness Spa
Listed by Mindbody: West Fargo, ND, gathered by the Fargo events calendar.