Guided Meditation & Sound Bath Meditation with Shelia Harris

About this event

Join Sheila Harris for a Haute Yin & chakra balancing meditation followed by a relaxing sound bath. Through breath work and visualization, she will guide you in balancing your chakra energy. A Chakra is a center of activity that receives, assimilates and expresses life force energy. Our thought and feeling are deposited into one of our seven Chakras and remain lodged there until they are processed and released. As we grow, it is important to release ideas that no longer serve us and live energetically balanced. How does a Sound Bath work? We are constantly being vibrated by heard and unheard sound frequencies. Sound is heard not only through our ears but through our bones and our skin, basically through every cell in our bodies. As you listen to the vibrations and sounds of Sheila’s Himalayan singing bowls, your body relaxes, and your brain more easily slips into theta; the brainwaves that are our gateway to learning, memory, and intuition. In theta, our senses are withdrawn from the external world and focused on signals originating from within. This is a relaxation experience, please dress comfortably, bring a bottle of water, mat, blanket, pillows, eye mask, and whatever else you need for sitting and laying on the floor. Please sign up in advance-space is limited. Come early or stay after to stand inside the Grounding Bowl and experience a full body vibrational grounding. Fee: $35.00

From Haute Yogis