Haute Yin Yoga

About this event

Lower Heat 92-95 Humidity 30-40% Our Certified Yin Instructor Sheila Harris will guide you in a safe, informative & creative manner for a new experience. Yin-focuses on opening, releasing obstructions & adhesions in your connective tissues. Practiced, "less intense heat & humidity" we hold asanas without muscle engagement for as long as 3-5 minutes. Giving the fascia, tendons & ligaments time to open & stretch. This is more a passive yoga practice, challenging the mind & body in a unique way. Ideal to aid in healing dormant injuries. Move you toward more ease & comfort on & off your mat. This class is ideal for beginners as well as intense practitioners. Bring your mat, towel & water bottle. Please Sign up in Advance- Space is limited for this class. We Thank you! Namaste'

From Haute Yogis