Instructor's Choice

About this event

Instructor's Choice The ultimate "surprise" session for your body and mind. In this class, we break away from the routine and let the instructor’s expertise take the lead. Each session is uniquely designed based on the energy of the room and the specific needs of the participants. Because the format changes every time, you’ll keep your muscles guessing and your practice fresh. Depending on the day, your session might include: Full Reformer: A comprehensive flow focused on strength and alignment. Restorative: Deep stretching and mobility work to reset your nervous system. Jump: An energetic, cardio-infused session using the jumpboard. Hybrid: A creative circuit utilizing the Mat, Chair, and Reformer for a total-body challenge. Perfect for: Students who enjoy variety, want to explore different apparatuses, and are looking for a well-rounded Pilates experience.

From Light Pilates and Yoga